TRAUMA THERAPY IN ORANGE COUNTY
TRAUMA THERAPY
WE ARE TRAUMA THERAPISTS
Welcome to Ashley Hudson Therapy
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You may feel like you're not yourself anymore, struggling to connect with others the way you once did, and even distancing yourself from those you love. We understand, and we are here to help.
We help people reconnect with themselves and their life, guiding you through your trauma journey with compassion and care.
If you're ready to start feeling more like yourself again, schedule an appointment with a trauma therapist today.
Our Approach to Trauma Therapy
Everyone experiences trauma in some form during their life. While trauma is often associated with significant, life-altering events like a severe car accident, natural disaster, or dangerous situation, it can also arise from experiences such as a breakup, loss, injustice, abuse, or witnessing a distressing event. Trauma affects each person differently; your body remembers these experiences, and the way trauma presents itself can vary from one individual to another.
You may feel stuck or frozen in your past, reliving the trauma through flashbacks or nightmares. You might struggle to connect with others, feel detached from your body and surroundings, or experience unexplained physical symptoms like stomach issues or headaches.
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When working with someone who have acute, chronic, or complex trauma, we focus on equipping you with effective coping skills such as muscle relaxation, grounding exercises, emotional regulation techniques, and building a support network to help alleviate feelings of isolation and stress.
Our trauma therapy approach is grounded in providing trauma-informed care that’s tailored to your unique needs. We offer Eye Movement Desensitization and Reprocessing (EMDR), a powerful method that uses eye movements, hand tapping, and audio stimulation to alters the way traumatic memories are stored in the brain. Through Cognitive Behavioral Therapy (CBT), we help you identify and challenge negative thought patterns that keep you anchored in the past. The Trauma Resiliency Model (TRM) teaches resilience and self-regulation by using strategies to restore balance in the mind and body. We also use Somatic Experiencing techniques to release stress and tension stored in the body, facilitating recovery from trauma, and Brainspotting, which helps process difficult emotions and memories through specific brainspots and eye positions.
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Creating a safe and trusting environment is crucial for effectively processing trauma and embarking on a healing journey. In trauma therapy, you can find relief from the overwhelming anxiety that often accompanies traumatic experiences. When you feel secure—both physically and emotionally—you can regain control over your reactions and emotions, making it easier to navigate daily life.
This sense of safety also helps rebuild supportive relationships, where you feel understood, accepted, and not alone in your struggles. These connections are vital for emotional recovery, offering a foundation of trust and empathy that is profoundly healing.
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If you feel ready to step into your strength and reclaim your life, contact a trauma therapist today.
TRAUMA THERAPY FAQs
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Do you provide in person therapy?Yes, I provide in person therapy and online therapy. Typically, it is whatever feels convenient and comfortable for the client.
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What is the length of therapy?There is no definitive answer to this question. Though it’s safe to say some individuals find a few sessions are sufficient, while others choose to continue long-term (over 20 sessions). Often individuals choose to continue to work with me through additional layers as they arise while others choose to address additional items outside of the therapeutic context. We can collaborate together to help you make the ultimate choice for yourself.
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What do I need on my first appointment?Prior to your appointment, please complete and sign the consent form, intake form, and good faith estimate.
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Why choose online therapy?Online therapy is special in its own way because you can sit and chat with me from the comfort of your own home, office, car, or where ever feels most comfortable for you. Life is busy and full of commitments. Online therapy saves time on commute, relieves stress on rushing to make your appointment, and helps with worries of childcare. Also, sometimes it is hard for others to open up in an office setting. Online therapy is a great alternative and it allows you to sit in a place of your choosing that might help relieve those barriers.
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Why don't you take insurance?I like the ability to be flexible and customize my clinical approach based on my clients needs in a way that benefits my clients without being limited by insurance companies. Insurance companies require mental health professionals to provide diagnosis and treatment plans reducing confidentiality. In addition, insurance companies can limit the number of sessions and can deny request to increase number of session a client can have.
Get help
FROM A TRAUMA THERAPIST
If you are ready to break free from the past, contact one of our trauma therapists today to set up your first appointment.