BRAINSPOTTING THERAPY IN ORANGE COUNTY
Brainspotting Therapy
OFFERING BRAINSPOTTING THERAPY
Welcome to Ashley Hudson Therapy
You may feel overwhelmed by recurring irritation and anger; constant anxiety that manifests in somatic symptoms or the heavy burden of unprocessed trauma. You may be an athlete who is so frustrated on why you can’t perform certain skills that came so easy to you.
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Our team of expert therapists understand how deeply these experiences and emotions can affect every aspect of your life and relationships. We are dedicated to helping you break free from these limitations and rediscover a sense of calm, focus, and empowerment.
If you’re ready to move toward feeling whole again, schedule an appointment with a brainspotting therapist today.
BRAINSPOTTING THERAPY?
What is
Brainspotting is a cutting-edge, brain-body based approach that identifies specific points in your visual field—known as "brainspots"—where your brain organizes unprocessed emotions, memories, and sensations. Developed by David Grand, who built on his extensive EMDR training and consulting experience, this innovative method harnesses your body's inherent wisdom by guiding you to focus on these natural eye positions. Using bilateral music, a pointer, and a fixed eye position—this process enables your brain to unleash what it has been holding onto, allowing you to locate, process, and release stuck trauma, anxiety, and physical tension, much like how your body naturally heals from physical injuries.
The Process of
BRAINSPOTTING THERAPY
In a Brainspotting session, we begin by identifying an activating experience. We will gently guide you to notice where you feel the experience in your body and how intense it is. This will help locate a brainspot in your visual field that corresponds with your physical sensations. Once we have identified the brainspot, we will engage in mindful processing to allow your brain to access and release any trapped emotions or memories that traditional talk therapy may not be able to reach. To complete the session, we will use grounding techniques and debriefing to ensure you feel safe and supported as you move forward.
BRAINSPOTTING THERAPY?
Our Approach to
Our approach is warm, attuned, and nonjudgmental, creating a safe space for you to explore and release deep-seated emotional blocks. Using bilateral stimulation and carefully guided eye positions, we work with the natural functions of your brain to tap into and transform painful memories and unpleasant sensations. This targeted method not only relieves anxiety and stress but also enhances emotional regulation, creative expression, and overall well-being.​
Research published in the Journal of EMDR Practice and Research indicates that Brainspotting therapy can significantly reduce PTSD symptoms by an average of 40-50% within a few sessions. Additionally, clients have reported noticeable improvements in anxiety and emotional regulation.
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Brainspotting can significantly reduce anxiety, release emotional and physical tension, and help you regain clarity and control over your life. By directly targeting the neural networks of unprocessed trauma, this therapy clears the way for improved focus, emotional balance, and a renewed sense of empowerment. Whether you're struggling with past trauma or performance issues, Brainspotting offers a transformative path toward healing and growth.
Who we Help
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Athletes and High Achievers: who are experiencing mental blocks that affect their performance such as the "yips," "twisties,"choking," and "freezing."
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Overwhelming Anxiety and Unprocessed Trauma: individuals who have uncontrollable anxiety and trauma that affects daily living.
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Unexplained Somatic Symptoms: Individuals who have ​chronic pain, headaches, and unexplained physical pain that has no medical reason.
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BRAINSPOTTING THERAPY FAQs
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Do you provide in person therapy?Yes, I provide in person therapy and online therapy. Typically, it is whatever feels convenient and comfortable for the client.
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What is the length of therapy?There is no definitive answer to this question. Though it’s safe to say some individuals find a few sessions are sufficient, while others choose to continue long-term (over 20 sessions). Often individuals choose to continue to work with me through additional layers as they arise while others choose to address additional items outside of the therapeutic context. We can collaborate together to help you make the ultimate choice for yourself.
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What do I need on my first appointment?Prior to your appointment, please complete and sign the consent form, intake form, and good faith estimate.
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Why choose online therapy?Online therapy is special in its own way because you can sit and chat with me from the comfort of your own home, office, car, or where ever feels most comfortable for you. Life is busy and full of commitments. Online therapy saves time on commute, relieves stress on rushing to make your appointment, and helps with worries of childcare. Also, sometimes it is hard for others to open up in an office setting. Online therapy is a great alternative and it allows you to sit in a place of your choosing that might help relieve those barriers.
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Why don't you take insurance?I like the ability to be flexible and customize my clinical approach based on my clients needs in a way that benefits my clients without being limited by insurance companies. Insurance companies require mental health professionals to provide diagnosis and treatment plans reducing confidentiality. In addition, insurance companies can limit the number of sessions and can deny request to increase number of session a client can have.
Get help
FROM A BRAINSPOTTING THERAPIST
If you’re ready to break free from the triggers, anxiety, and performance blocks that have held you back, contact us today to schedule an appointment. Take the first step toward a clearer, calmer, and more empowered life with Brainspotting Therapy in Orange County.